These treadmill workouts were designed to give you new ideas, new challenges, and a better use of your time. Each workout is designed for you to do in terms of your own perceived exertion, so whether you are a walker, a jogger, or a runner, these will all work for you. Do one of them a few times and then move to the next or mix and match throughout the week to keep your body guessing.

These treadmill workouts were designed to give you new ideas, new challenges, and a better use of your time. Each workout is designed for you to do in terms of your own perceived exertion, so whether you are a walker, a jogger, or a runner, these will all work for you. Do one of them a few times and then move to the next or mix and match throughout the week to keep your body guessing.

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