FUN JUMP ROPE WORKOUT: A jump rope is all you need to get a cardio session thats just as intense as any effort you could muster at the gym. The jump rope moves below were designed by certified fitness instructor and sports performance coach Andia Winslow to work your heart, but youll also feel it in your legs (particularly the calves), butt, arms (especially your shoulders), chest, and core. Do each move below in the order listed (theyre arranged in increasing level of difficulty) for 30 to 60 seconds, then rest for 30 seconds. (But first, find out how to protect your ankles and your ego with these tips). Click through for the full workout and for the instructional gifs that teach you how to do each move correctly.

FUN JUMP ROPE WORKOUT: A jump rope is all you need to get a cardio session thats just as intense as any effort you could muster at the gym. The jump rope moves below were designed by certified fitness instructor and sports performance coach Andia Winslow to work your heart, but youll also feel it in your legs (particularly the calves), butt, arms (especially your shoulders), chest, and core. Do each move below in the order listed (theyre arranged in increasing level of difficulty) for 30 to 60 seconds, then rest for 30 seconds. (But first, find out how to protect your ankles and your ego with these tips). Click through for the full workout and for the instructional gifs that teach you how to do each move correctly.

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