Here are some exercises you can perform if your back is feeling a bit stiff. Contrary to popular belief, complete rest isn’t necessarily the best option when dealing with a sore and stiff back. You have a lot more control than you think, and the key is consistent, gentle movement and proper self care. The six moves outlined in this post are exercises that tend to be safe , but obviously always consult with a medical professional and use common sense before attempting.

Here are some exercises you can perform if your back is feeling a bit stiff. Contrary to popular belief, complete rest isn’t necessarily the best option when dealing with a sore and stiff back. You have a lot more control than you think, and the key is consistent, gentle movement and proper self care. The six moves outlined in this post are exercises that tend to be safe , but obviously always consult with a medical professional and use common sense before attempting.

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