If you want a sculpted waist, flat stomach and firm, lifted butt, then we’ve got you covered. To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. Combine these, ab, lower body and HIIT workouts …

If you want a sculpted waist, flat stomach and firm, lifted butt, then we’ve got you covered. To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. Combine these, ab, lower body and HIIT workouts …

Original article and pictures take https://trimmedandtoned.com site