Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities, they look good in shorts and can help you produce more power in upper-body exercises, such as the bench press. If youre an athlete in a sport that requires running, jumping or sprinting, you need strong legs to power you through your competition. When youre watching your weight, work the large muscles of your legs to give you a metabolic boost.

Before you skip over those squats, consider how important it is to have a strong lower body. Your legs support you in everyday activities, they look good in shorts and can help you produce more power in upper-body exercises, such as the bench press. If youre an athlete in a sport that requires running, jumping or sprinting, you need strong legs to power you through your competition. When youre watching your weight, work the large muscles of your legs to give you a metabolic boost.

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